Sometimes the signs are subtle — a sense of restlessness, a quiet dread on Sunday nights (the Sunday scaries), or a version of you that no longer fits. In this post, I’m walking through some of the ways you might already be in transition (even if nothing dramatic has happened yet).

Fear of the unknown doesn’t always show up as panic. Sometimes it looks like procrastination, perfectionism, or staying stuck in a role you’ve outgrown. In this post, I explore what uncertainty really feels like, why we tend to avoid change, and how to shift your mindset so you can navigate the unknown with more clarity, self-trust, and intention.

Learn how to rebuild self-trust after a life or career transition through journaling, reflection, and small aligned steps.

Trying to meet other people’s expectations might seem responsible — even admirable. But the truth is, constantly chasing external approval can keep you stuck in jobs, relationships, and life choices that no longer align. In this post, we unpack the most common expectations that hold people back — and what to do instead so you can move forward on your own terms.

There’s this pressure to have everything mapped out before you make a move — but real change rarely happens on a perfect timeline. In this post, I’m talking about why you don’t need a long-term plan to take the next right step.

Change is uncomfortable — but fear doesn’t have to be the loudest voice in the room. In this post, I’m sharing five things that help me face change with more intention and less anxiety.

Fear of change is normal — it’s how we stay safe. But when that fear takes over, it can keep us stuck. In this post, I share practical ways to stay grounded and steady, even when everything feels uncertain.

Big changes don’t always give you time to catch your breath. This post shares three strategies to help you move through change with more ease — without forcing yourself to have it all figured out.

Even though I help others navigate change, that doesn’t mean I’m immune to the messy middle myself. In this post, I’m sharing the tools, mindsets, and small decisions that help me move through transition without forcing clarity before I’m ready.