A lot of women in their 30s are thinking about making a career change — but still feel like they’re running out of time to start something new. I’ve been there. From job hopping in my 20s to two major career shifts in my 30s, here’s what I’ve learned about changing direction, starting over, and doing it without blowing up your life.

Leaving a toxic work environment doesn’t mean everything suddenly feels better. In fact, sometimes the real work starts after you walk away. What people don’t always talk about is the impact doesn’t fully hit you until after you’re out.. The way stress sticks with you, even when the job is over. Here’s some things no one tells you about leaving a toxic workplace.

Sometimes the signs are subtle — a sense of restlessness, a quiet dread on Sunday nights (the Sunday scaries), or a version of you that no longer fits. In this post, I’m walking through some of the ways you might already be in transition (even if nothing dramatic has happened yet).

There’s this pressure to have everything mapped out before you make a move — but real change rarely happens on a perfect timeline. In this post, I’m talking about why you don’t need a long-term plan to take the next right step.

Not all chaos is a sign you’re growing. Sometimes, it’s a sign you’re off course. Here’s how to tell the difference when life gets loud.

Some changes don’t come with big signs — just a quiet shift you can’t ignore. Here’s how to spot a transition before life forces it.

Let’s talk about what being the bigger person actually costs you — especially when the situation is already dysfunctional. Because grace without boundaries isn’t healing. It’s self-abandonment.

“Stick it out” is one of those phrases that many people say when dealing with challenges — until you realize it can be code for “stay uncomfortable longer than you need to”. In this post, I unpack why that advice kept me stuck and what helped me finally move forward.

Sometimes overthinking feels like being responsible — like you’re doing the smart thing by weighing every option. But most of the time, it’s just a delay tactic. This post is about how overthinking pretends to be clarity when it’s really fear in disguise