Feeling stuck despite putting in months of effort? Many of us give up too soon because we expect instant results, early data to tell the full story, or visibility to validate our work. In this post, we bust five common myths about effort and progress, helping you embrace the “messy middle,” trust invisible growth, and stay the course until your results appear.

Leaving a toxic work environment doesn’t mean everything suddenly feels better. In fact, sometimes the real work starts after you walk away. What people don’t always talk about is the impact doesn’t fully hit you until after you’re out.. The way stress sticks with you, even when the job is over. Here’s some things no one tells you about leaving a toxic workplace.

Sometimes the signs are subtle — a sense of restlessness, a quiet dread on Sunday nights (the Sunday scaries), or a version of you that no longer fits. In this post, I’m walking through some of the ways you might already be in transition (even if nothing dramatic has happened yet).

There’s this pressure to have everything mapped out before you make a move — but real change rarely happens on a perfect timeline. In this post, I’m talking about why you don’t need a long-term plan to take the next right step.

Not all chaos is a sign you’re growing. Sometimes, it’s a sign you’re off course. Here’s how to tell the difference when life gets loud.

Some changes don’t come with big signs — just a quiet shift you can’t ignore. Here’s how to spot a transition before life forces it.

Fast doesn’t always mean you’re making progress. Slowing down gave me the clarity I couldn’t find when I was busy “doing” — here’s why it matters in seasons of transition.

Sometimes the hardest part of growth is grieving the version of life you thought you’d have. This post holds space for that — and what comes after

“Stick it out” is one of those phrases that many people say when dealing with challenges — until you realize it can be code for “stay uncomfortable longer than you need to”. In this post, I unpack why that advice kept me stuck and what helped me finally move forward.